Autumn Equinox Wellbeing Retreat [with The Slow Season]

About the event

Join us this Autumn Equinox for a day all about preparing you for transitioning into a new season. We recognise that the shift from summer to autumn can sometimes feel challenging as we move to a slower pace and adjust to a new season. That’s why we came together to create this wellbeing retreat so that you can give yourself time and space to honour the change of seasons.

In this wellbeing retreat we will be offering a mixture of yoga, journaling and a craft activity.

The day will involve:

• Vinyasa and Yin yoga
• Breathwork
• Journaling and intention setting
• A mindful craft activity
• Abhyanga self massage tutorial
• Food and drink (around the fire pit hopefully but weather dependent!)
• A little take home gift

We look forward to seeing you there!

Rosie (Sapien Yoga) and Laura (The Slow Season)