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Sun, 14 Jul

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Hassocks

The mini wellness retreat

An express chill out

The mini wellness retreat
The mini wellness retreat

Time & Location

14 Jul 2024, 09:00 – 13:00

Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK

Guests

About the event

Taking some time for your physical and mental wellbeing needn't always involve a big investment of time and money. When life's demands won't allow for a week-long yoga retreat, just a few hours to nurture yourself through immersion in nature, movement, nutrition and connection can make all the difference to lowering our stress levels, soothing our nervous systems and restoring a sense of calm and wellbeing.

The mini wellness retreat aims to leave you feeling rejuvinated and relaxed. 

  • 09.00 — Arrival & energising wellness shots
  • 09.15 — Vinyasa Yoga Flow 
  • 10.15 — A nourishing breakfast
  • 10.45 — Gentle hike
  • 11.45 — An introduction to gratitude journalling
  • 12.00 — Gentle stretch
  • 12.30 —Breathwork & guided relaxation
  • 13.00 — Goodbyes

Tickets

  • Mini Wellness Retreat

    Ticket price includes refreshments and a goody bag 💕

    £50.00
    +£1.25 service fee

Total

£0.00

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