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The mini wellness retreat
Sun, 14 Jul
|Hassocks
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Time & Location
14 Jul 2024, 09:00 – 13:00
Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
Guests
About the event
Taking some time for your physical and mental wellbeing needn't always involve a big investment of time and money. When life's demands won't allow for a week-long yoga retreat, just a few hours to nurture yourself through immersion in nature, movement, nutrition and connection can make all the difference to lowering our stress levels, soothing our nervous systems and restoring a sense of calm and wellbeing.
The mini wellness retreat aims to leave you feeling rejuvinated and relaxed.Â
- 09.00 — Arrival & energising wellness shots
- 09.15 — Vinyasa Yoga FlowÂ
- 10.15 — A nourishing breakfast
- 10.45 — Gentle hike
- 11.45 — An introduction to gratitude journalling
- 12.00 — Gentle stretch
- 12.30 —Breathwork & guided relaxation
- 13.00 — Goodbyes
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