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"yoga takes you into the present moment, the only place where life exists"
PATANJALI

When we're present on the yoga mat; moving, breathing, feeling, experiencing it all - we're able to put aside the rules, roles and responsibilities of modern life and return to our ancestral Homo Sapien roots. 

Why Sapien Yoga?

 

Our human bodies were designed to move in so many wonderful ways, and yet we've created a sedentary society. We hunch over screens and sit in cars to move around.

And our brilliant human brains - capable of creating, dreaming, connecting with nature, each other and our Self. Yet we live in a state of constant information overload, unrealistic expectation and mental stimulation.

It's time to reconnect to how it feels to be human. 

Restore your human movement; building strength, improving balance, increasing mobility!

Retreat your mind to a state of calm and clarity; pressing pause on external demands and distractions and taking an hour to just be in your body.

book a class

drop in for £10 or save with a pricing plan

  • A strong & sweaty vinyasa flow for intermediates, or those looking for...


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    10 British pounds
  • A playful yoga-inspired workout to sculpt & strengthen


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    10 British pounds
  • A gentle & restorative flow for beginners or those who prefer to flow ...


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    10 British pounds
Events and Workshops

workshops & events

  • Outdoor yoga & social
    Outdoor yoga & social
    Fri, 05 Jul
    Waterhall Road
    05 Jul 2024, 18:30 – 19:30
    Waterhall Road, Waterhall Rd, Brighton and Hove, Brighton BN1, UK
    05 Jul 2024, 18:30 – 19:30
    Waterhall Road, Waterhall Rd, Brighton and Hove, Brighton BN1, UK
    Let’s make the most of the sunshine!☀️
  • The mini wellness retreat
    The mini wellness retreat
    Sun, 14 Jul
    Hassocks
    14 Jul 2024, 09:00 – 13:00
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    14 Jul 2024, 09:00 – 13:00
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    Sold Out! Please get in touch if you would like to be put on the waiting list for the next mini retreat.
  • Women's Strength & Stretch Workshop
    Women's Strength & Stretch Workshop
    Sun, 21 Jul
    Hassocks
    21 Jul 2024, 10:00 – 13:00
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    21 Jul 2024, 10:00 – 13:00
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    Are you ready to prioritise your health, reclaim your strength, and unlock your full potential?
  • Bending Over Backwards
    Bending Over Backwards
    Time is TBD
    Hassocks
    Time is TBD
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    Time is TBD
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    Keep your spine feelin' fine! Befriending your backbends can improve your posture and restore your natural spinal alignment.

Alexa Young, CA

“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."

testimonials

LAURIE, BRIGHTON

"I spent months looking for a yoga class that felt 'right' after my last teacher emigrated, and I'm so glad I waited until I found Rosie. Kind, patient, and inspiring teaching, in a beautiful studio, with all levels catered for. 

It's one of my favourite parts of the week... and that's before you even meet Terrence [the dog]!"

Sapien Training Yoga Studio Hassocks

Yoga Classes in Hassocks & Hurstpierpoint

Our beautiful cosy studio is located at the foot of Wolstonbury Hill, with stunning views of the South downs. It's a 10 minute drive from Brighton or Burgess Hill, with ample free parking. 
Fully equipped with mats, yoga blocks & pilates balls - and even a resident yoga pup, Terrence (our Savasana expert!)

from £10 p/h

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Rosie & Terrence

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