"yoga takes you into the present moment, the only place where life exists"
When we're present on the yoga mat; moving, breathing, feeling, experiencing it all - we're able to put aside the rules, roles and responsibilities of modern life and return to our ancestral Homo Sapien roots.
Why Sapien Yoga?
Our human bodies were designed to move in so many wonderful ways, and yet we've created a sedentary society. We hunch over screens and sit in cars to move around.
And our brilliant human brains - capable of creating, dreaming, connecting with nature, each other and our Self. Yet we live in a state of constant information overload, endless expectation and mental stimulation.
It's time to reconnect to how it feels to be human.
Restore your human movement; building strength, improving balance, increasing mobility!
Retreat your mind to a state of calm and clarity; pressing pause on external demands and distractions and taking an hour to just be in your body.
book a class
drop in for £10 or save with a membership
A strong & sweaty vinyasa flow for intermediates, or those looking for...
Mon10 British pounds
A playful yoga-inspired workout to sculpt & strengthen
Sat10 British pounds
A gentle & restorative flow for beginners or those who prefer to flow ...
Thu10 British pounds
"I spent months looking for a yoga class that felt 'right' after my last teacher emigrated, and I'm so glad I waited until I found Rosie. Kind, patient, and inspiring teaching, in a beautiful studio, with all levels catered for.
It's one of my favourite parts of the week... and that's before you even meet Terrence [the dog]!"
workshops & events
- Time is TBDHassocksTime is TBDHassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
Yoga Classes in Hassocks & Hurstpierpoint
Our beautiful cosy studio is located at the foot of Wolstonbury Hill, with stunning views of the South downs. It's a 10 minute drive from Brighton or Burgess Hill, with ample free parking.
Fully equipped with mats, yoga blocks & pilates balls - and even a resident yoga pup, Terrence (our Savasana expert!)