Our human bodies were designed to move in so many wonderful ways, and yet we've created a sedentary society. We hunch over screens and sit in cars to move around.
And our brilliant human brains - capable of creating, dreaming, connecting with nature, each other and our Self. Yet we live in a state of constant information overload, of endless expectation and mental stimulation.
It's time to reconnect to how it feels to be human.
Restore your human movement; building strength, improving balance, increasing mobility!
Retreat your mind to a state of calm and clarity; pressing pause on external demands and distractions and taking an hour to just be in your body.
book a class
workshops & events
- Time is TBDSapien TrainingTime is TBDSapien Training, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
- Time is TBDHassocksTime is TBDHassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
Yoga Classes in Hassocks & Hurstpierpoint
Our beautiful cosy studio is located at the foot of Wolstonbury Hill, with stunning views of the South downs. It's a 10 minute drive from Brighton or Burgess Hill, with ample free parking.
Fully equipped with mats, yoga blocks & pilates balls - and even a resident yoga pup, Terrence (our Savasana expert!)
Rosie & Terrence
get in touch
"I spent months looking for a yoga class that felt 'right' after my last teacher emigrated, and I'm so glad I waited until I found Rosie a. A warm, beautiful studio; kind, patient, and inspiring teaching, with all levels catered for.
It's one of my favourite parts of the week... and that's before you even meet Terrence [the dog]!"