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Yoga Teacher in Sussex

"yoga takes you into the present moment, the only place where life exists"
PATANJALI

When we're present on the yoga mat; moving, breathing, feeling, experiencing it all - we're able to put aside the rules, roles and responsibilities of modern life and return to our ancestral Homo Sapien roots. 

Our human bodies were designed to move in so many wonderful ways, and yet we've created a sedentary society. We hunch over screens and sit in cars to move around.

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And our brilliant human brains - capable of creating, dreaming, connecting with nature, each other and our Self. Yet we live in a state of constant information overload, of endless expectation and mental stimulation.

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It's time to reconnect to how it feels to be human. 

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Restore your human movement; building strength, improving balance, increasing mobility!

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Retreat your mind to a state of calm and clarity; pressing pause on external demands and distractions and taking an hour to just be in your body.

book a class

  • Fire Flow

    A strong & sweaty vinyasa flow

    Mon

    10 British pounds

  • Glow Flow

    A fun and friendly yoga flow

    Sat

    10 British pounds

  • Pilates with Hannah

    A mixed ability Pilates class

    10 British pounds

  • Slow Flow

    A gentle & restorative slow flow

    Thu

    10 British pounds

  • Yoga Coaching

    Private yoga sessions

    45 British pounds

  • Personal Training

    Coaching tailored to your goals

    45 British pounds

workshops & events

  • Bending Over Backwards
    Bending Over Backwards
    Bending Over Backwards
    Time is TBD
    Hassocks
    Time is TBD
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    Time is TBD
    Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
    Keep your spine feelin' fine! Befriending your backbends can improve your posture and restore your natural spinal alignment.
Sapien Training Yoga Studio Hassocks

Yoga Classes in Hassocks & Hurstpierpoint

Our beautiful cosy studio is located at the foot of Wolstonbury Hill, with stunning views of the South downs. It's a 10 minute drive from Brighton or Burgess Hill, with ample free parking. 
Fully equipped with mats, yoga blocks & pilates balls - and even a resident yoga pup, Terrence (our Savasana expert!)

Puppy Yoga Hassocks Terrence

Rosie & Terrence

get in touch

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testimonials

LAURIE, BRIGHTON

"I spent months looking for a yoga class that felt 'right' after my last teacher emigrated, and I'm so glad I waited until I found Rosie a. A warm, beautiful studio; kind, patient, and inspiring teaching, with all levels catered for. 

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It's one of my favourite parts of the week... and that's before you even meet Terrence [the dog]!"

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